PERSONAL FITNESS

Personal Training

Personal training sessions are tailored to your specific goals.
– One Session – $60
– Monthly (5 Sessions) – $225
– Monthly (10 Sessions) – $300
For modified packages & group rates, contact us.

MMA & Kickboxing

We provide training for fighters as well as for self defense and fitness. All sessions are taught by high level fighters.
– One Session – $60
– Monthly (5 Sessions) – $225
– Monthly (10 Sessions) – $300

Kids & Adults Karate

Shidokan Karate taught by 3x World Champion Richard Trammell.
– Mon, Wed, Fri, Sat – 12:00pm-1:00pm (Adults)
– Mon, Tue, Wed, Thurs – 5:00pm-6:00pm (Kids)
– Cost: $125/month

Judo/BJJ/Grappling

If you’re looking to improve your takedowns for judo, wrestling, BJJ, and MMA or transitions from standing to the ground – this is the place to do it!
For one on one sessions, the prices are:
– One Session – $60
– Monthly (5 Sessions) – $225
– Monthly (10 Sessions) – $300
For classes, consider joining judo.

Other Sports

Need to improve your agility, speed, and balance? We tailor workouts to your sport or activity. We’ve worked with athletes from basketball to volleyball to ballet with excellent results.
– One Session – $60
– Monthly (5 Sessions) – $225
– Monthly (10 Sessions) – $300

Bootcamps

Want to work out with your friends or make some new? Join a themed bootcamp or start your own. Contact us for more details.

A friend of mine referred me to Josh after I told him that I wanted to train like an elite fighter. The progress I have made in my couple of months working with Josh has been far better than I could have expected. I am in better physical shape than I ever have been and have so much fun training. Besides being extremely talented and an excellent and patient teacher, Josh is a fun person to work with. I highly recommend Josh if you want to learn MMA skills from one of the best or if you just want to reach new levels in your physical shape and have a blast doing it.
Kyle Magee

I signed up for bootcamp with Josh to complement my work out routine and I have been extremely happy with the sessions! Josh keeps the work outs challenging but fun, keeps you motivated without being in your face and really targets the exercises to your personal goals – for me, that means incorporating volleyball moves since that is my primary sport.

Veronique Bredas